Part A

Focused on Fitness

Being active in different ways and challenging yourself to try something new can be difficult. Creating routines to better help you do these things can help. Remember that it can take time to learn new skills or sports, so do not get discouraged if you are not good at something right away. That is what practice is for!

What will I learn in this lesson?

I will be able to

identify the importance of warm-up and cool-down activities and how they help me perform
improve my physical fitness by helping others improve their fitness
discover ways to improve my physical fitness by measuring my fitness levels
relate formal and informal assessments to how they help my body